I’ve never been a huge fan of working my upper body but recently it’s been growing on me. Due to the fact that this workout involves training smaller muscle groups compared to legs and abs, I generally find that I require 1 min rests between sets. This workout should take anywhere between an hour to an half and a half to complete.
Begin by dynamically stretching your upper body for 15 mins
3 x 12 seated tricep presses
4 x 15 bench dips