Leg days are the best days! I really enjoy training my lower body and oftentimes I’ll also throw in a bit of ab work for fun. These past few weeks, I’ve been implementing this workout into my schedule and have been absolutely loving it! It includes most of my favourite exercises and generally takes me a little over an hour to complete; taking a 45 sec rest between sets.
I hope that you enjoy this workout as much as I do! I’ve linked each exercise to the bodybuilding.com exercise database in case you are unfamiliar with a particular movement.
- yoga mat (optional)
Begin with 15 mins of foam rolling lower body
4 x 15 conventional deadlifts
4 x 15 barbell hip thrusts
2 x 30 single-leg glute bridges (15 each side)