Live Undone

Surviving The Storm: How to Navigate the Waves of Depression

April 26, 2017 0 Comments

When you sit in a state of loneliness for too long, you eventually begin to isolate yourself. After a while, being alone seems like the only thing you truly long for. You start to dread the idea of socializing, and if you somehow manage to drag yourself out of bed for some human interaction, you often find yourself counting down the minutes until you can retreat back to your happy place. Somewhere beneath the covers, watching your newest find on Netflix.

Maybe it’s just me, but at first I failed to notice just how far gone I was. I mean, it wasn’t like I used to attend all of my classes anyway. But slowly it crept up on me. Before I knew it, I was calling in sick to work, cancelling on friends and couldn’t even remember the last time I laid my eyes on the pages of a textbook. And even when I started to recognize that something just wasn’t the way it used to be, I wasn’t alarmed. Doesn’t everyone goes through these stages? I told myself that I’d pull it together soon enough, before anyone could even notice that I’d missed a beat.

But the feelings didn’t just magically disappear because I wanted them to. Next thing I know this little “stage” had been going on for months. I found myself going whole days without eating. I couldn’t remember the last time I’d stepped into the shower or washed my hair. I’d stopped listening to sermons and worship music, and the sun seemed like a figment of my imagination because I’d been locked up in my room with the curtains drawn for so long. Most significantly, my Bible was nowhere in sight. Hidden beneath the mounds of dirty clothes that had been thrown across my bedroom floor.

The life-giving book that used to hold me together now seemed so irrelevant as I was falling apart.

Imagine this. You’re stranded in the middle of the ocean drowning and although you know how to swim, you’re unable to move because you feel so exhausted. Worn out and defeated, you start to wonder whether you’ll be stuck like this for the rest of your life. Fighting to keep your head above the water. This is what depression feels like to me.

Depression is a hard season to walk through but it is very important to remember that you will walk THROUGH it. There is light at the end of this dark tunnel and you will have your chance to stand in it. Now is not the time to give up! This is not where you pitch your tent and set up camp. Though the journey is long and hard, it’s not insurmountable. We have already been given the victory in Jesus’ name! The fight has been won! All that’s left to do is step up to the podium and claim the prize that is rightfully ours. Our freedom.


1. Remember that we’re wearing life jackets

The life jacket is our faith, and sometimes we forget that we have it until we’re fighting for our lives in the middle of the ocean. Our faith allow us to regain strength when we no longer have any of our own to draw from. Realistically, this looks like prioritizing time on a consistent basis to spend with God. Whether you’re listening to a sermon, reading your Bible, praying, or singing some of your favourite worship songs, you need to ensure that you spend time nurturing this relationship as often as possible.

2. Swim towards the boat

The boat is made up of the people that God placed in our lives for this very reason. Our family members, friends, spiritual leaders, counsellors and church community are there to lift us up out of the water and into the boat. They provide us with a dry safe place to catch our breath and remind us that we don’t have to do this on our own. Practically, this could look like making coffee plans with a friend and holding yourself to that commitment or even asking certain people to pray for you.

3. Trust the Captain

The Captain is and always will be Jesus. He steers the boat in whichever direction He sees fit and though there will be some uncomfortable ups and downs along the way, we simply have to trust that He will get us safely to shore. His plans may not always make sense to us in the moment but we can rest assured knowing that He only wants the very best for us more than we even want it for ourselves.


Let’s start a conversation! Is depression something you’ve experienced or are currently experiencing? Also, what advice do you have for others who find themselves in this dark season?