Live Undone

Dear “That Girl”

Get Fit with HIIT : Basics of High Intensity Interval Training


What is HIIT? High Intensity Interval Training (HIIT) is an exercise method used to quickly burn fat. It’s characterized by periods of intense anaerobic exercise followed by periods of less intense exercise or rest. Typically, HIIT workouts will have your heart rate (HR) elevated between 80%-95% of your maximum HR during the exercise periods. These…

Dear “That Girl”


Dear “That Girl”, I see you. Hiding behind appearances and big smiles. Masking the pain behind those eyes. Trying to hold it all together. I see you. Stumbling upon that which can’t be unseen. Letting pleasure become your drug. Always seeking the next high. Slowly losing control. What used to be fun, you now despise. But you can’t…